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DTSTAMP:20260406T084014Z
DESCRIPTION:Join us this Thursday\, April 18th\, from 12-1pm in the Counseling Services office (Corns 316) for a one-hour workshop tailored to address many examples of performance anxiety. In this non-clinical setting\, we'll explore practical strategies to overcome performance anxiety and unlock your full potential. Through interactive discussions and targeted exercises\, you'll learn techniques to manage pre-game jitters\, maintain focus under pressure\, and enhance your mental resilience. Whatever assignment or activity you're preparing for\, this session offers valuable tools to help you thrive in high-stakes situations. Don't let anxiety sideline your performance &ndash\; join us and unleash your inner champion. Also\, check out our last two skill-building workshops of the year: April 25th: Confidence Boost/Conquering Performance Anxiety\, and May 2nd: Building Resilience During Transitions/Final Exam Stress Break.
OWU Sponsoring Organization/Office: OWU Counseling ServicesContact: Leana Froehlich-Terry at&nbsp\;counselingservices@owu.edu
SUMMARY:Mental Health Skill Building Workshop: Confidence Boost/Conquering Performance Anxiety
DTSTART:20240418T160000Z
DTEND:20240418T170000Z
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